Our founder, Coach Aylin Darjani, leads our nutrition coaching, offering a highly personalized program designed to help you achieve your desired results and equip you with the knowledge to sustain them throughout your lifetime.
Aylin helps you understand food at a fundamental level, identifying the best foods for your body while teaching you to maintain these learnings for a life of freedom and enjoyment.
This isn’t your regular diet – it’s a sustainable approach tailored to your specific goals, whether it’s fat loss, muscle gain, or gut health optimization. With Aylin’s guidance, you’ll optimize digestion and achieve nutritional success.
Nutrition is the foundation of well-being and vitality.It's not just about following a diet; it's a journey of self-discovery. At Fitness Fanatics, we believe that understanding what your body truly needs and how to sustain those healthy choices is pivotal. Our personalized nutrition coaching, led by Aylin Darjani, ensures that your eating aligns with your unique goals and personal preferences. We empower you to shed the constraints of conventional diets and embrace a sustainable approach that integrates effortlessly into your daily life. The impact of nutrition on overall health, body composition, and energy levels is profound, and it plays a central role in achieving your best self. It's not merely a diet; it's the key to unlocking the freedom and enjoyment that comes with lasting well-being.
A powerful mindset is the linchpin to achieving true well-being. Our ethos revolves around empowering individuals to redefine their limits, transcending the ordinary, and embracing a holistic approach to personal transformation. It's not just about physical strength but cultivating mental resilience, self-belief, and a growth mindset. A strong mindset underpins every aspect of your journey, from overcoming obstacles to maintaining consistency in your fitness endeavors. It's the driving force behind self-improvement and resilience in the face of challenges, ultimately leading to a life breakthrough that allows you to unlock your full potential and become your best self.
At Fitness Fanatics, we believe that physical movement in a group setting is the key to unlocking your full potential. Training alongside others provides motivation, camaraderie, and emotional release, as the body stores emotions that movement can liberate. Group training extends beyond physical fitness; it's a catalyst for personal growth, a sense of belonging, and a life breakthrough.
Amani is a busy mum of 5 young adults and is in her early 50's.
Initial goal was to lose 5kgs and look amazing for her daughters wedding. She did the 12wk fatloss program and attended group classes.
Due to the fact that she was undereating we had to spend the first 6wks of the program actually increasing her calories in order to have a healthy starting point. This meant we were only left with 6 wks in an actual diet phase.
The results below were achieved in a 6wk diet phase.
Bodyweight: 5.7kg down
Body fat: 7% down
Total body 28cms down
Joanne is a female in her early 30's that is looking to start a family and wants to be in the best shape in order to have a healthy pregnancy and be a fit mum to her children. She joined our 12wk fatloss program and attended group training classes.
We increased the volume of nutritious food she was eating and set her a plan that she enjoyed and found easy to follow. We gave her regular planned breaks in order to ensure she didn't miss the chance to enjoy social outings. She has learnt how to reach her goals whilst still enjoying a balanced lifestyle.
Bodyweight: 11kg down
Waistline: 13.5cm down
Total cms lost: 39.3cm down
When I started training with Aylin from Fitness Fanatics, I was in my mid-thirties.
I was focused on my career, family and friends and neglected myself thinking I needed to give my best to everyone and everything else.
What I didn't realise is I couldn't do any of them to my full capacity because I was not running at my full capacity. I was depressed, obese and in a very unhealthy place both mentally and physically.
Through my 2 years of time training regularly at Fitness Fanatics, I have grown and learned how to be mentally, emotionally and physically healthy. Now I am 14 kilos lighter than when I began but training with Fitness Fanatics is not just about losing weight, it's about doing life properly.
