Recovery Centre (Sauna & Ice Bath)
Sauna + Ice
RECOVERY
IS PART OF
THE
PROCESS.
Recovery is part of the Fitness Fanatics coaching
experience, with sauna, ice and recovery support
integrated into the wider In-Centre Coaching pathway.
The Recovery Experience
Recovery is not an extra.
It is part of the journey.
At Fitness Fanatics, recovery sits alongside movement, nutrition, mindset, accountability
and connection as part of the wider coaching approach.
Recovery at Fitness Fanatics
Two recovery
experiences.
Sauna and ice are part of the recovery offering available through the Fitness Fanatics In-Centre Coaching experience.
01 / SAUNA
Sauna
Sauna forms part of the Fitness Fanatics recovery experience and sits within the wider coaching environment.
02 / ICE
Ice Bath
Ice is part of the Fitness Fanatics recovery offering, integrated into the wider In-Centre Coaching experience.
The FF Method
Recovery is one of the six pillars.
The FF Method is built around movement, recovery, nutrition, mindset, accountability and human connection.
Movement
Recovery
Mindset
Connection
Accountability
Connection
The FF Method
More Than Recovery
Recovery within a coaching experience.
You are not left to figure it out alone.
The FF Method explains the high-level pillars clearly without exposing internal systems, scripts, coach workflows, check-in frameworks or backend delivery processes.
The focus is on helping people understand the coaching philosophy and why Fitness Fanatics approaches real change differently.
In-Centre Coaching
Recovery is part of the
Fitness Fanatics experience.
For local people and families who want the Fitness Fanatics experience in person,
In-Centre Coaching brings together movement coaching, strength and conditioning,
youth coaching, recovery, sauna, ice, nutrition support, transformation programs,
workshops, family connection and accountability.
START YOUR JOURNEY
This Is Where Things Change
If you’ve struggled to stay consistent…
If you’ve felt like you’re doing it alone…
If you know you’re capable of more…
This is where you rebuild yourself — with the right support, guidance and community.